Classes

These classes are for children ages 3-7. They are usually 45 minutes to 1 hour long.  Children learn simple  mindful breathing coupled with basic poses put to song.  

These classes are for students ages 7-10.  Classes are 1 hour long.  During this class, students learn to calm their bodies and minds with breathing techniques and mantras. They practice yoga poses through the use of songs and literature. Classes end with guided meditation. 

Teen Yoga is for adolescents ages 11+ Teen Yoga classes are 1-1.5 hours long.  They follow the format of an adult yoga class by beginning with grounding breathwork and continuing with sun salutations and more advanced yoga asana.  Students use affirmation cards and gemstones to set intentions for their practice and for their lives.